online Therapy that meets you where you are
Specializing in:
- ADHD
- anxiety, and
- life transitions
for ambitious millennials & Gen-Z adults in New York.
You’ve tried everything. From planners to apps and productivity tips, but something still feels off. You second-guess yourself, even when others say you're doing well. You might feel emotionally drained from trying to hide your true self or thinking you're “too much” in your relationships.
It’s not that you’re overwhelmed because you can’t handle things. It’s that no one showed you how to work with a brain that functions differently. Even when you’re getting things done, you can’t shake the feeling that you’re falling behind or that you’re not enough.
I can help you cut through the noise, understand yourself with compassion, and create strategies that actually work for you, rather than trying to fit into someone else’s idea of success.
Hi, I'm Juliana
I'm a licensed therapist specializing in ADHD, anxiety, and life transitions for individuals and couples.
My approach combines professional training with personal experience, helping me connect with clients in an authentic and compassionate way. I believe therapy should feel like a partnership where warmth, empathy, and practical tools help you make real progress. My goal is to create a safe, supportive space where we can work together to tackle challenges and develop strategies that fit your unique needs.
Understanding yourself is the first step toward change, and I’ll be with you as you take the next steps.
